food Archives - The Philly Files

August 28, 2020

Quick, easy and delicious school night meals

When it comes to back-to-school season, whether students are heading back to the classroom or learning from home, one of the biggest challenges for…

August 18, 2020

3 tips to support your pet’s immune system

Up to 70% of a pet’s immune system is contained within his or her digestive system. “The digestive tract has immune cells that provide…

August 8, 2020

New food trends can save time and money

As families continue to adjust their meal routines amidst a worldwide pandemic, there are trends you and your loved ones can follow to improve…

July 31, 2020

Video: Protein-packed peanut butter breakfast

Recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. Power up your family meals with…

July 24, 2020

Support your immune system with grapes

Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to…

July 10, 2020

Video: Family fun with fudgsicles

Planning snacks you can enjoy with your children is a winning parenting strategy for spending more time together while creating tasty treats. Take it…

July 3, 2020

Snack hacks that really pop

If spending more time at home than usual has you reaching for snacks more often, keep some quick, flavorful options on-hand to help fuel…

June 26, 2020

Video: Fire up the grill for smoked… fruit!

As summer grilling season sets in, Americans grab their tongs to take advantage of backyard barbecue opportunities. In addition to classic cookout fare like…

June 14, 2020

Go ahead, make his day!

Dad-approved gifts for Father’s Day An entire day dedicated to dear ol’ dad may not be enough to show the depths of your appreciation,…

June 5, 2020

Family foods with a weight loss focus

Losing weight and focusing on a healthful diet may lead you back to the same tried-and-true tricks, however, conventional wisdom doesn’t always pay dividends….

May 22, 2020

Comfort food consumption on the rise

As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain…

May 15, 2020

Video: A spring salad celebration

Fresh fruits and veggies are often the flavors of spring, and you can bring them all together by celebrating National Salad Month with a…

May 9, 2020

5 weekend tasks for a week of healthy eating

We know it isn’t easy to prepare home-cooked, healthy meals every night of the week, but your chances of success are much higher if you’re not…

May 3, 2020

5 tips for 1st foods for babies

Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep…

May 1, 2020

Video: Serve a protein-packed salad

A salad can fill an empty stomach for nearly any purpose, from an al fresco snack to a family appetizer. When combined with protein…

April 24, 2020

Unleash your inner home chef

With many Americans staying home, the pressure is on to maintain fun and variety in the kitchen, so family meals don’t get boring. However,…

April 22, 2020

Going to grill? Which wine should you sip with your steak?

We used to think of “comfort food” as a dish to ward off the chills of winter – stews, soup, hearty pastas. Now, the…

April 10, 2020

Now is the time to teach at-home nutrition

With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the…

April 3, 2020

4 steps to better health with black foods

Get your antioxidants from black foods Remember those sayings you grew up hearing: once you go black … the darker the berry …? When it…

March 30, 2020

7 ways to boost immunity

As coronavirus runs roughshod across the country, having an immune system functioning at its peak is critically important. Vitamins and supplements may promise to…

March 20, 2020

Supplement meals with a nutritious addition

Adding nutrition to meals is all about the ingredients you include. The next time you’re looking to add nutrients to your recipes, consider adding…

March 16, 2020

Ditching unhealthy eating excuses, one by one

We can all come up with dozens of excuses for loading up on unhealthy foods. But it’s just as easy to load up on…

March 13, 2020

Video: A St. Patty’s Day sandwich

In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben sandwich…

March 3, 2020

5 ways to improve your heart health

If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is…

February 28, 2020

Dairy-inspired, plant-based dishes to serve from morning to night

From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple that can…

February 14, 2020

Peanut-powered protein: Nutritious ideas for flavor-filled family meals

Sitting down for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help…

February 12, 2020

The right wine for your Valentine’s Day dinner

We always have found Valentine’s Day a bit galling. Steeped in mythical interpretations, it is a holiday cleverly marketed by greeting card companies, florists,…

February 11, 2020

Videos: 3 Valentine’s Day snacks and desserts

Watch and try these recipes for Kristoff ice box cupcakes (think Frozen), cherry coffee cake, and mini-marbled cherry cheesecake cupcakes Kristoff Ice Box Cupcakes…

February 1, 2020

Bonus: 7 dishes perfect for game day

Fried, grilled, baked or slow-cooked, game day dishes come in all flavors and textures so everyone comes out a winner. Try these classic ideas…

January 19, 2020

Not so hard to make time for better health on busy days

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the…

January 3, 2020

Resolve to make nutritious eating a priority. A how-to.

Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you…

December 30, 2019

Vegan diet may reduce heart disease risk in African Americans

Following a vegan diet for five weeks may decrease risk factors for heart disease, new research shows. The study included 50 African Americans who…

December 20, 2019

Refresh (you and) your child’s diet with low-sugar options

Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t…

December 7, 2019

Help when holidays make it hard to overcome an eating disorder

Tips for coping with a food-centric season. During the holidays, no matter where you turn, you find food, food and more food. From vendor…

December 6, 2019

‘Frozen’ Family Food Fun

Kid-friendly, make-ahead meals. As families look to incorporate more nutritious dishes into meals from morning to night, using kid-friendly recipes can help make the…

December 2, 2019

10 foods beyond chicken soup that fight colds

There’s still no cure for the common cold, but there are foods you can eat to give your body the edge it needs to…

November 25, 2019

Feast on a healthier Thanksgiving

How many calories are on your plate? As we go into the kitchen to prepare another Thanksgiving dinner, food may be more on our…

November 17, 2019

Top tips to transition back to work after baby

Many new parents spend hours preparing for the arrival of a new baby — reading books, seeking professional advice and consulting friends and family….

November 15, 2019

Roast a Holiday Meal to Remember

The holiday season is a perfect opportunity to gather with friends and family, and few things bring people together like an elegant, seasonal meal….

October 29, 2019

Cops mean candy on Halloween night!

PHILADELPHIA — Kids of all ages may want to keep an extra eye out while trick-or-treating on Thursday night, always for safety but especially…

October 28, 2019

7 Questions to Ask Before a Playdate

As children make new friends during the school year, many may also receive playdate invitations — and sometimes it’s between families who don’t know…

August 21, 2019

Details of the harassment, discrimination suit that led Police Comm. Ross to resign

PHILADELPHIA — The three people involved in the Philadelphia Police Department leadership change all spoke publicly for the first time, Wednesday morning. Also, details…