food Archives - ThePhillyFiles.com

September 14, 2021

A flavorful family meal for fall

Warm, delectable dishes go hand-in-hand with cool fall evenings when the crisp air sends you to the kitchen for a filling meal. Look no…

February 9, 2021

4 tips for keeping your pet’s coat healthy

Dogs and cats come in many shapes and sizes, and can have a range of different coats, from short-haired to long and smooth to…

February 8, 2021

10 Foods You Think Are Healthy That Really Aren’t

Think you’re eating healthy foods? Think again. Don’t get it twisted; some unhealthy foods only sound like they’re healthy …. On the positive side, energy bars have protein and…

February 2, 2021

Get the dish on proper nutrition for new pets

As families continue to cope with changes brought about by the COVID-19 pandemic, many are taking advantage of more time at home by welcoming…

January 22, 2021

Comforting dairy dishes that deliver taste and nutrition

Cooler weather calls for comfort foods, and it’s hard to top soups, risottos and strata for heartwarming dishes to share with the family on…

January 8, 2021

The best foods for brain health

It’s easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder…

January 6, 2021

Should you be worried about your mental health?

Mental health refers to the general state of how you regulate your behavior, feelings and thoughts. There’s no standard for measuring what’s normal for…

January 6, 2021

5 steps schools are taking to help feed children during the pandemic

Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of…

January 1, 2021

New year nutrition

Take on 2021 with a sustainable, low-carb eating plan! A new year brings with it new opportunities to better yourself in all kinds of…

December 28, 2020

Avoid holiday calorie hangover

We help you choose healthier favorites. Tis the season, but that doesn’t mean you have to pack on the pounds. You can celebrate the…

October 12, 2020

Rugby star scores 2nd career as the largest importer of French wine into the U.S.

Gérard Bertrand is hardly one to stand idly about. For 17 years he played rugby at the highest level and eventually became captain of…

August 28, 2020

Quick, easy and delicious school night meals

When it comes to back-to-school season, whether students are heading back to the classroom or learning from home, one of the biggest challenges for…

August 18, 2020

3 tips to support your pet’s immune system

Up to 70% of a pet’s immune system is contained within his or her digestive system. “The digestive tract has immune cells that provide…

August 14, 2020

Video: Bigger, better breakfast bites

If you need an on-the-go breakfast option, wake up your morning with bacon, eggs and a biscuit in these simple, tasty Breakfast Sandwiches. Find…

August 8, 2020

New food trends can save time and money

As families continue to adjust their meal routines amidst a worldwide pandemic, there are trends you and your loved ones can follow to improve…

July 31, 2020

Video: Protein-packed peanut butter breakfast

Recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. Power up your family meals with…

July 24, 2020

Support your immune system with grapes

Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to…

July 10, 2020

Video: Family fun with fudgsicles

Planning snacks you can enjoy with your children is a winning parenting strategy for spending more time together while creating tasty treats. Take it…

July 3, 2020

Snack hacks that really pop

If spending more time at home than usual has you reaching for snacks more often, keep some quick, flavorful options on-hand to help fuel…

June 26, 2020

Video: Fire up the grill for smoked… fruit!

As summer grilling season sets in, Americans grab their tongs to take advantage of backyard barbecue opportunities. In addition to classic cookout fare like…

June 14, 2020

Go ahead, make his day!

Dad-approved gifts for Father’s Day An entire day dedicated to dear ol’ dad may not be enough to show the depths of your appreciation,…

June 5, 2020

Family foods with a weight loss focus

Losing weight and focusing on a healthful diet may lead you back to the same tried-and-true tricks, however, conventional wisdom doesn’t always pay dividends….

May 22, 2020

Comfort food consumption on the rise

As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain…

May 15, 2020

Video: A spring salad celebration

Fresh fruits and veggies are often the flavors of spring, and you can bring them all together by celebrating National Salad Month with a…

May 3, 2020

5 tips for 1st foods for babies

Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep…

May 1, 2020

Video: Serve a protein-packed salad

A salad can fill an empty stomach for nearly any purpose, from an al fresco snack to a family appetizer. When combined with protein…

April 24, 2020

Unleash your inner home chef

With many Americans staying home, the pressure is on to maintain fun and variety in the kitchen, so family meals don’t get boring. However,…

April 22, 2020

Going to grill? Which wine should you sip with your steak?

We used to think of “comfort food” as a dish to ward off the chills of winter – stews, soup, hearty pastas. Now, the…

April 10, 2020

Now is the time to teach at-home nutrition

With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the…

March 20, 2020

Supplement meals with a nutritious addition

Adding nutrition to meals is all about the ingredients you include. The next time you’re looking to add nutrients to your recipes, consider adding…

March 13, 2020

Video: A St. Patty’s Day sandwich

In honor of the day when everyone is Irish, welcome family and friends to a traditional St. Patrick’s Day lunch with this Reuben sandwich…

March 3, 2020

5 ways to improve your heart health

If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is…

February 28, 2020

Dairy-inspired, plant-based dishes to serve from morning to night

From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple that can…

February 14, 2020

Peanut-powered protein: Nutritious ideas for flavor-filled family meals

Sitting down for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help…

February 12, 2020

The right wine for your Valentine’s Day dinner

We always have found Valentine’s Day a bit galling. Steeped in mythical interpretations, it is a holiday cleverly marketed by greeting card companies, florists,…

February 11, 2020

Videos: 3 Valentine’s Day snacks and desserts

Watch and try these recipes for Kristoff ice box cupcakes (think Frozen), cherry coffee cake, and mini-marbled cherry cheesecake cupcakes Kristoff Ice Box Cupcakes…

February 1, 2020

Bonus: 7 dishes perfect for game day

Fried, grilled, baked or slow-cooked, game day dishes come in all flavors and textures so everyone comes out a winner. Try these classic ideas…

January 19, 2020

Not so hard to make time for better health on busy days

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the…

January 3, 2020

Resolve to make nutritious eating a priority. A how-to.

Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you…

December 20, 2019

Refresh (you and) your child’s diet with low-sugar options

Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t…

December 7, 2019

Help when holidays make it hard to overcome an eating disorder

Tips for coping with a food-centric season. During the holidays, no matter where you turn, you find food, food and more food. From vendor…

December 6, 2019

‘Frozen’ Family Food Fun

Kid-friendly, make-ahead meals. As families look to incorporate more nutritious dishes into meals from morning to night, using kid-friendly recipes can help make the…

November 17, 2019

Top tips to transition back to work after baby

Many new parents spend hours preparing for the arrival of a new baby — reading books, seeking professional advice and consulting friends and family….

November 15, 2019

Roast a Holiday Meal to Remember

The holiday season is a perfect opportunity to gather with friends and family, and few things bring people together like an elegant, seasonal meal….

August 21, 2019

Details of the harassment, discrimination suit that led Police Comm. Ross to resign

PHILADELPHIA — The three people involved in the Philadelphia Police Department leadership change all spoke publicly for the first time, Wednesday morning. Also, details…

Presidents DayMonday, February 15, 2021

Presidents Day is an American holiday celebrated on the third Monday in February. It was originally established in 1885 in recognition of President George Washington, but the holiday became popularly known as Presidents Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the birthdays of Washington, Abraham Lincoln and other figures, Presidents Day is now popularly viewed as a day to celebrate all U.S. presidents, past and present.

PurimThursday, February 25, 2021

The jolly festival of Purim starts tonight, on the 14th of the Hebrew month of Adar. It commemorates the salvation of the Jewish people in ancient Persia from Haman’s plot “to destroy, kill and annihilate all the Jews, young and old, infants and women, in a single day,” as recorded in the Book of Esther. Purim means “lots” in ancient Persian, and Haman had thrown lots to determine which day he would carry out his diabolical scheme. One of the observances is a feast, which often includes wine or other intoxicating beverages.

Daylight Saving TimeSaturday, March 13, 2021

“Spring forward” tonight at 2am, the second Sunday in March. The idea of daylight saving was first conceived by (who else? Philadelphian) Benjamin Franklin to reduce electricity usage by extending daylight hours. People in about 70 countries observe Daylight Saving, but they don’t in Hawaii and most of Arizona. It’s also a good time to change batteries in your smoke and carbon monoxide detectors, and flashlights, and remove expired items from your refrigerator and first aid kit.

St. Patrick’s DayWednesday, March 17, 2021

The Feast of Saint Patrick is both a cultural and religious celebration held on March 17, the traditional date of death of the foremost patron saint of Ireland. Saint Patrick lived from about 385 to 461, but the day was only made an official Christian feast day in the early 1600s. It commemorates Saint Patrick and the arrival of Christianity in Ireland, and celebrates the heritage and culture of the Irish in general. Also, the Lenten restrictions on eating, and drinking alcohol, are lifted for the day.

Beginning of SpringSaturday, March 20, 2021

At the spring (or vernal) equinox, days and nights are approximately 12 hours long, with day length starting to increase and night length starting to decrease. As the season progresses, the Earth’s axis increases its tilt relative to the sun and the hemisphere warms significantly, causing new plant growth to “spring forth,” giving the season its name. “Springtime” can also refer to the ideas of rebirth, rejuvenation, renewal and regrowth.