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Category: nutrition

January 6, 2021

5 steps schools are taking to help feed children during the pandemic

Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of…

January 1, 2021

New year nutrition

Take on 2021 with a sustainable, low-carb eating plan! A new year brings with it new opportunities to better yourself in all kinds of…

June 5, 2020

Family foods with a weight loss focus

Losing weight and focusing on a healthful diet may lead you back to the same tried-and-true tricks, however, conventional wisdom doesn’t always pay dividends….

May 22, 2020

Comfort food consumption on the rise

As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain…

April 24, 2020

Unleash your inner home chef

With many Americans staying home, the pressure is on to maintain fun and variety in the kitchen, so family meals don’t get boring. However,…

April 10, 2020

Now is the time to teach at-home nutrition

With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the…

March 20, 2020

Supplement meals with a nutritious addition

Adding nutrition to meals is all about the ingredients you include. The next time you’re looking to add nutrients to your recipes, consider adding…

February 28, 2020

Dairy-inspired, plant-based dishes to serve from morning to night

From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple that can…

January 3, 2020

Resolve to make nutritious eating a priority. A how-to.

Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you…

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    Winds are Southwest at 5.8 MPH (5 KT). The pressure is 1007.3 mb and the humidity is 70%. The wind chill is 35. Last Updated on Jan 18 2021, 2:54 am EST.

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    Winds are Southwest at 6.9 MPH (6 KT). The pressure is 1007.3 mb and the humidity is 62%. The wind chill is 36. Last Updated on Jan 18 2021, 2:54 am EST.

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Countdown to

2020 Presidential ElectionTuesday, November 3, 2020
The 2020 Presidential Election is here. Will Donald Trump be reelected or Joe Biden unseat him? BEWARE! We may not know for several days, and it may look like Trump is ahead tonight, since his supporters are more likely to vote in-person and Biden's supporters are more likely to vote by mail.

Countdown to

The presidential election's Safe Harbor DeadlineTuesday, December 8, 2020
States have been canvassing, which is confirming every valid ballot cast and preparing reports. Then, they review and certify the election results, plus select and name electors. **After today, all legal disputes and recounts should be resolved, and Congress can't challenge any electors.

Countdown to

Electors meet and cast their ballots for presidentMonday, December 14, 2020
The 538 chosen electors must get together by state and officially vote for the candidate they pledged to support. If an elector defects from their candidate, which is rare, they can now be punished and removed. The governor certifies the results and sends the electors' ballots to Congress, to arrive by Dec. 23.

Countdown to

Congress counts electoral votes and certifies winnerWednesday, January 6, 2021
Members of both chambers of the new 117th Congress get sworn into office on Jan. 3. Then, three days later, they're led in a session by the president of the Senate - VP Mike Pence - to count the electoral votes and certify the winner, who will have at least 270. If there is no majority, the House votes by state for president and the Senate votes for vice president.

Countdown to

Martin Luther King Jr. DayMonday, January 18, 2021
Martin Luther King Jr. Day (officially "Birthday of Martin Luther King, Jr.") is a federal holiday on the third Monday of January. It commemorates the birthday of civil rights leader Rev. Dr. Martin Luther King, Jr. It celebrates his life, achievements and legacy. In recent years, the day has been seen as a 'Day of Service' when Americans are encouraged to volunteer to help others less fortunate than themselves.

Countdown to

Inauguration DayWednesday, January 20, 2021
2 days to go.

Countdown to

Groundhog DayTuesday, February 2, 2021
15 days to go.

Countdown to

Valentine’s DaySunday, February 14, 2021
27 days to go.

Countdown to

Presidents DayMonday, February 15, 2021
28 days to go.

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Recently on ThePhillyFiles…

  • Owning HIV: Myths and high-risk sexual behaviors continue among young adults Monday, January 18, 2021
  • Make virtual learning fun and easier Sunday, January 17, 2021
  • Coping with traumatic events Saturday, January 16, 2021
  • Smaller gatherings don’t have to be wine-free if you choose wisely Saturday, January 16, 2021
  • Wine-tastings allow lots of sampling without a lot of spending Friday, January 15, 2021
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