relationships Archives - The Philly Files

August 15, 2020

Strengthen mental health by embracing culture

One in five U.S. adults experience mental illness each year, according to the National Alliance on Mental Illness, and adult African Americans are 20%…

August 8, 2020

New food trends can save time and money

As families continue to adjust their meal routines amidst a worldwide pandemic, there are trends you and your loved ones can follow to improve…

August 2, 2020

5 tips to build resilience in school-aged children

Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for…

July 27, 2020

Keep your family moving!

While juggling work and family, remember research shows active parents raise active children. So keep your family moving by making fitness a priority in…

July 26, 2020

Emotionally preparing your children for back-to-school season

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this…

July 25, 2020

Create a family-friendly ‘staycation’

5 ways to fill your home with happiness With summer vacations looking a little different this year, infusing new energy into playtime – and…

July 11, 2020

4 tips for planning a summer family vacation

As stay-at-home orders ease, many families are eager to get out of the house and hit the road for a summer trip. However, vacation…

July 10, 2020

Video: Family fun with fudgsicles

Planning snacks you can enjoy with your children is a winning parenting strategy for spending more time together while creating tasty treats. Take it…

June 21, 2020

Travel online: 5 ideas for a virtual family adventure

A dream vacation is the perfect antidote to stress and the monotony of daily life. When a getaway isn’t in the cards, you can…

June 17, 2020

The best bottles of wine as Father’s Day gifts

We don’t think anyone will dispute the fact that the last several months have been challenging. For many the challenge has been struggling with…

June 16, 2020

Can your pet catch Coronavirus?

You have probably seen and heard a lot about coronavirus and how to keep you and your family safe. But what about the other,…

June 14, 2020

Go ahead, make his day!

Dad-approved gifts for Father’s Day An entire day dedicated to dear ol’ dad may not be enough to show the depths of your appreciation,…

June 9, 2020

Help teens manage mental strain

COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to…

May 8, 2020

Video: Stack a savory snack!

Having fun in the kitchen can be an easy way to get kids involved for a family-friendly activity. These Fiesta Snacks call for flavors…

May 3, 2020

5 tips for 1st foods for babies

Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep…

April 29, 2020

Wine for Mom can complement acts of appreciation on her holiday

Since the Coronavirus struck the United States, there has been a heap of well-deserved praise for the sacrifices of first-response teams, medical workers, grocery…

April 26, 2020

5 innovations making the world a better place

With new technologies and innovations improving many aspects of daily life, humanitarian work should be no different. Saving and protecting children for decades, UNICEF,…

April 23, 2020

Get away without going away

5 family staycation ideas that won’t break your budget Family vacations are a great way to bond and take a step back from the…

April 10, 2020

Now is the time to teach at-home nutrition

With a lot of parents facing the challenge of keeping housebound kids happy and healthy, this is the perfect time to teach kids the…

February 24, 2020

Sad topic needs talking: Suicide rate rising among women

Suicide is a serious problem, and the rate of suicide among women is on the rise. People who consider suicide often feel like there…

February 10, 2020

Dads need to care of themselves, as well as their kids

If you had to choose, which would you rather have: a healthy dad or a good dad? Studies suggest men often choose being a…

January 26, 2020

Money matters: 5 financial tips for teens

When it comes to economics, many teens’ mouths write checks their knowledge can’t cash. While 93% of American teens say they know how the…

January 6, 2020

Philadelphia hires ‘Outlaw’ as next police commissioner

PHILADELPHIA — The next commissioner of the Philadelphia Police Department will be coming from Oregon. Mayor Jim Kenney (D) appointed Chief Danielle Outlaw of…

January 5, 2020

A good resolution: Maximizing family time

5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young…

December 20, 2019

Refresh (you and) your child’s diet with low-sugar options

Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t…

December 19, 2019

Video: Philadelphia’s young, violent and wanted

OLD CITY — There was trouble inside and outside an Old City store when several of Philadelphia’s youngest turned into some of the city’s…

December 15, 2019

2nd try in elderly woman’s Christmas Eve murder gets 1st degree conviction

SOUTH PHILADELPHIA — The man who shot an 81-year-old woman to death in her corner store on Christmas Eve morning, back in 2016, has been…

December 15, 2019

Dad charged after 18-year-old son shoots, kills twin brother

Charges against twin who fired deadly shot dropped. OVERBROOK — A father is now charged with the shooting death of his 18-year-old son, rather…

December 3, 2019

Paw-some Presents!

Holiday gift ideas for furry friends! The holiday season is meant for spending time with your friends and family, including those of the four-legged…

December 1, 2019

Manage grief with grace this holiday season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can…

November 28, 2019

Spruce up your guestroom for the holidays

Happy Thanksgiving! The holidays are typically a time for lots of merriment and cheer. They also often include an abundance of guests visiting your…

November 24, 2019

Bringing communities from around the world together

It’s important today to find ways to connect with others to help deepen your understanding of those around you. In a time when differences…

November 19, 2019

Suspect in 2 teen sexual assaults arrested

OXFORD CIRCLE — A man wanted for sexually assaulting two teenagers who’d gotten off the same bus at the same stop, days apart, is…

November 18, 2019

How Gratitude Affects Your Health

Being thankful can strengthen your immune system. It might sound like a cliche, but counting your blessings really can be good for you. Research…

November 17, 2019

Top tips to transition back to work after baby

Many new parents spend hours preparing for the arrival of a new baby — reading books, seeking professional advice and consulting friends and family….

November 12, 2019

Car could lead to gunman who shot 10-year-old boy

FRANKFORD — An uncle is charged in connection with last week’s shooting of a 10-year-old boy, but authorities want to catch whoever actually pulled…

November 11, 2019

Video: 5 teens wanted for strong armed robbery against 2 women

GAYBORHOOD — Two young women walking in the Gayborhood were assaulted by a group of five teenagers, who are still on the loose. Philadelphia…

November 10, 2019

4 Facts Parents Should Know About Antibiotic Resistance

When administered properly, antibiotics can provide essential, even lifesaving, relief to a sick child. However, antibiotics are not without risks. While they are commonly…

November 6, 2019

Police: 3 boys wanted for vandalizing Fairmount Park’s Ormiston Mansion

FAIRMOUNT PARK — Philadelphia police want to catch three underage boys they report “were caught on video vandalizing the Ormiston Mansion located at 2000…

November 5, 2019

4 Ways Pets Improve Overall Well-Being

Self-care is an important piece of maintaining a happy and healthy life, and adopting a pet can be a beneficial way to improve overall…

November 3, 2019

5 common questions for memorializing a loved one

One of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can…

October 31, 2019

Man found naked, drinking charged with shooting his family of 4 to death

WEST PHILADELPHIA — A wellness check led to Philadelphia police finding a family of four murdered in their home. Now, the “naked male later…

October 31, 2019

Suspect in 2 sexual assaults against teens identified, wanted

OXFORD CIRCLE — The Philadelphia police Special Victims Unit has identified a suspect after two teenagers reported being sexually assaulted under similar circumstances, earlier…

October 29, 2019

Cops mean candy on Halloween night!

PHILADELPHIA — Kids of all ages may want to keep an extra eye out while trick-or-treating on Thursday night, always for safety but especially…

October 29, 2019

Man charged with shooting infant believed connected to two-year-old’s killing

HUNTING PARK — An 11-month-old boy may not be able to recover after being shot while he was a passenger in a car. Philadelphia…

October 28, 2019

7 Questions to Ask Before a Playdate

As children make new friends during the school year, many may also receive playdate invitations — and sometimes it’s between families who don’t know…

October 25, 2019

Shootings, including killing of 2-year-old girl, connected; 2nd suspect charged

PHILADELPHIA — Philadelphia police say the men arrested for murder, nine counts of attempted murder, two counts of conspiracy to commit murder and Violation…

October 22, 2019

Video: Man wanted after 2 teens sexually assaulted under similar circumstances

OXFORD CIRCLE — Two teenagers, 18 and 16 years old, got off a SEPTA bus at the same spot, five days apart. They told…

October 11, 2019

Students at schools closed due to asbestos will go to new schools

Benjamin Franklin High will start this Monday, and Science Leadership Academy should be ready the following Monday SPRING GARDEN — Students from the two…

October 5, 2019

Asbestos means no classes until at least Thursday at 2 Philadelphia schools

SPRING GARDEN — One construction issue at Philadelphia’s Benjamin Franklin High School and Science Leadership Academy delayed the start of the school year, and…

October 2, 2019

Another 2 days off at 2 Philadelphia schools with asbestos problem

UPDATE — Wednesday, it was decided there will be no classes for the rest of the week for students at Ben Franklin High School…

September 9, 2019

Video: Kids break into Comcast Xfinity store, steal from inside

SOUTH PHILADELPHIA — Philadelphia police say they have a case of kid criminals on their hands. They’re asking for help catching the boys who…

September 3, 2019

Man accused of shooting father to death back from Massachusetts and charged

BUSTLETON — The man arrested in Massachusetts for shooting his father in Philadelphia has been extradited and is charged with murder. Philadelphia police had…

August 29, 2019

What parents need to know before school starts on Tuesday

UPDATE — The School District of Philadelphia reports Benjamin Franklin High School and the Science Leadership Academy have to delay their openings until Thursday,…

August 9, 2019

The war on guns, from Philadelphia to the feds

It’s almost a week since gunmen killed 31 people in mass shootings, 13 hours apart, and nothing concrete has been done to reduce the…

August 8, 2019

5 teens wanted for aggravated assault on 3 men

SPRING GARDEN — Walking in a group at night didn’t make a difference for three men. Philadelphia police say they were attacked by a…

August 6, 2019

Man wanted for killing father arrested in Massachusetts

UPDATE — Sohan Panjrolia extradited to Philadelphia and charged. CAMBRIDGE, Mass. — The man wanted for killing his father in their Bustleton home over…