Lifestyle Sunday Archives - The Philly Files

August 9, 2020

Find your happy place with free streaming programs

If the words “happy little trees” and “almighty mountains” slow your pulse and bring a sense of calm, you’re probably already a fan of…

August 2, 2020

5 tips to build resilience in school-aged children

Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for…

July 26, 2020

Emotionally preparing your children for back-to-school season

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this…

July 25, 2020

Create a family-friendly ‘staycation’

5 ways to fill your home with happiness With summer vacations looking a little different this year, infusing new energy into playtime – and…

July 19, 2020

Smart advice to build your own business

With many tools and resources available, it is easy for entrepreneurs to build successful businesses. The United States has somewhere around 27 million entrepreneurs,…

July 12, 2020

Get ready to roll safely into summer

During the summer months, personal vehicles tend to cover a lot of ground between travel and daily commutes. However, consistent rolling, turning and braking…

July 11, 2020

4 tips for planning a summer family vacation

As stay-at-home orders ease, many families are eager to get out of the house and hit the road for a summer trip. However, vacation…

June 28, 2020

7 tips to save money and have fun shopping online

Online shopping allows you the ease of getting items delivered directly to your door. Not only is online shopping convenient, but it also allows…

June 21, 2020

Travel online: 5 ideas for a virtual family adventure

A dream vacation is the perfect antidote to stress and the monotony of daily life. When a getaway isn’t in the cards, you can…

June 14, 2020

Go ahead, make his day!

Dad-approved gifts for Father’s Day An entire day dedicated to dear ol’ dad may not be enough to show the depths of your appreciation,…

June 7, 2020

Smart summer skin care

Get back to basics with warm weather skin care tips If you’ve ever noticed how thirsty you get when it’s hot outside, that’s because…

May 3, 2020

5 tips for 1st foods for babies

Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep…

April 26, 2020

5 innovations making the world a better place

With new technologies and innovations improving many aspects of daily life, humanitarian work should be no different. Saving and protecting children for decades, UNICEF,…

April 19, 2020

Now’s the time to focus on financial health in the workplace

Employers have both an opportunity and a responsibility to care for their employees’ financial wellbeing. Employers that help their teams achieve better financial health…

April 12, 2020

Tap into employer benefit resources in times of uncertainty

For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while…

March 29, 2020

A spring cleaning to-do list

Spring cleaning often lands in a perfect spot on the calendar to serve as an annual reminder of your regular home maintenance to-do list…

March 22, 2020

5 tips for better home safety this spring

As people become more active during the warmer months, keeping home safety top of mind can sometimes go by the wayside. However, when it…

March 15, 2020

Plan ahead for peak travel seasons

A family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel…

March 8, 2020

5 tips for a more efficient workday

This may not be your preferred Sunday reading material, but it could take your week and career a long way. Being more productive at…

March 1, 2020

Smart saving strategies most Americans need to know

Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity…

February 23, 2020

The latest trends to guide your 2020 travel

While there’s plenty to be said for taking the proverbial road less traveled, fellow tourists can provide a wealth of knowledge to help shape…

February 16, 2020

Apps you’ll app-reciate on your next trip!

From planning your next getaway to managing your vacation budget, there are myriad apps you can use to make your trip a seamless, more…

February 9, 2020

Winter Skin Care 101

Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity…

February 2, 2020

Top 10 travel destinations to start the new decade

For many, traveling offers an opportunity to disconnect from the everyday and experience new places and cultures. With the beginning of a new decade,…

January 26, 2020

Money matters: 5 financial tips for teens

When it comes to economics, many teens’ mouths write checks their knowledge can’t cash. While 93% of American teens say they know how the…

January 19, 2020

Not so hard to make time for better health on busy days

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the…

January 12, 2020

Book this: How to foster a love of literacy in your children

Reading plays an obvious role in academic performance, but it’s also an essential life skill. Literacy and effective communication go hand-in-hand, and inspiring a…

January 5, 2020

A good resolution: Maximizing family time

5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young…

December 29, 2019

Gift ideas for everyone on any list, anytime, made easy

No matter who you’re buying for — belatedly or over the coming year —putting some extra thought into the personality and hobbies of your…

December 22, 2019

Dollar decisions: Help safeguard your family’s finances

Every year, millions of American workers enroll in employee benefits through their workplaces during a period known as annual enrollment. It’s usually a short…

December 15, 2019

5 Tips to Ward Off Cold Weather

Colder weather brings plenty of changes, especially in the ways you take care of your home and self. Especially when the temperature drops, extreme…

December 8, 2019

Give the gift of travel

Finding the perfect gift for someone who already has it all may be easier when you stop thinking in terms of “things.” A gift…

December 1, 2019

Manage grief with grace this holiday season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can…

November 24, 2019

Bringing communities from around the world together

It’s important today to find ways to connect with others to help deepen your understanding of those around you. In a time when differences…

November 17, 2019

Top tips to transition back to work after baby

Many new parents spend hours preparing for the arrival of a new baby — reading books, seeking professional advice and consulting friends and family….

November 10, 2019

4 Facts Parents Should Know About Antibiotic Resistance

When administered properly, antibiotics can provide essential, even lifesaving, relief to a sick child. However, antibiotics are not without risks. While they are commonly…