Lifestyle Sunday Archives - ThePhillyFiles.com

January 17, 2021

Make virtual learning fun and easier

Learning remotely from home is now the norm for many families across the country. Kids and caregivers alike have settled into a routine, though…

January 10, 2021

Building children’s emotional resilience amid uncertainty

For parents facing uncertain school schedules, new ways of working and concerns about the health and safety of their families, life in a pandemic…

January 10, 2021

5 tips for your next snowmobile adventure

As travel restrictions and popular trends like staycations have changed the way many people escape from their day-to-day lives, rediscovering classic, outdoor winter activities…

January 6, 2021

5 steps schools are taking to help feed children during the pandemic

Nearly 30 million children in the United States rely on school meals for a significant portion of their daily nutrition. Since the start of…

January 3, 2021

4 tips for a productive 2021

This year has taught many workers a thing or two about being productive when offices and homes blend into one. As the calendar turns…

August 9, 2020

Find your happy place with free streaming programs

If the words “happy little trees” and “almighty mountains” slow your pulse and bring a sense of calm, you’re probably already a fan of…

August 2, 2020

5 tips to build resilience in school-aged children

Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for…

July 26, 2020

Emotionally preparing your children for back-to-school season

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this…

July 25, 2020

Create a family-friendly ‘staycation’

5 ways to fill your home with happiness With summer vacations looking a little different this year, infusing new energy into playtime – and…

July 19, 2020

Smart advice to build your own business

With many tools and resources available, it is easy for entrepreneurs to build successful businesses. The United States has somewhere around 27 million entrepreneurs,…

July 12, 2020

Get ready to roll safely into summer

During the summer months, personal vehicles tend to cover a lot of ground between travel and daily commutes. However, consistent rolling, turning and braking…

July 11, 2020

4 tips for planning a summer family vacation

As stay-at-home orders ease, many families are eager to get out of the house and hit the road for a summer trip. However, vacation…

June 28, 2020

7 tips to save money and have fun shopping online

Online shopping allows you the ease of getting items delivered directly to your door. Not only is online shopping convenient, but it also allows…

June 21, 2020

Travel online: 5 ideas for a virtual family adventure

A dream vacation is the perfect antidote to stress and the monotony of daily life. When a getaway isn’t in the cards, you can…

June 14, 2020

Go ahead, make his day!

Dad-approved gifts for Father’s Day An entire day dedicated to dear ol’ dad may not be enough to show the depths of your appreciation,…

June 7, 2020

Smart summer skin care

Get back to basics with warm weather skin care tips If you’ve ever noticed how thirsty you get when it’s hot outside, that’s because…

May 3, 2020

5 tips for 1st foods for babies

Ask any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep…

April 26, 2020

5 innovations making the world a better place

With new technologies and innovations improving many aspects of daily life, humanitarian work should be no different. Saving and protecting children for decades, UNICEF,…

April 19, 2020

Now’s the time to focus on financial health in the workplace

Employers have both an opportunity and a responsibility to care for their employees’ financial wellbeing. Employers that help their teams achieve better financial health…

April 12, 2020

Tap into employer benefit resources in times of uncertainty

For many American workers, how they do their jobs dramatically changed with the spread of COVID-19. Some have shifted to working from home while…

March 29, 2020

A spring cleaning to-do list

Spring cleaning often lands in a perfect spot on the calendar to serve as an annual reminder of your regular home maintenance to-do list…

March 22, 2020

5 tips for better home safety this spring

As people become more active during the warmer months, keeping home safety top of mind can sometimes go by the wayside. However, when it…

March 15, 2020

Plan ahead for peak travel seasons

A family getaway is the perfect chance to unwind and reconnect with loved ones away from the distractions of daily life. However, peak travel…

March 8, 2020

5 tips for a more efficient workday

This may not be your preferred Sunday reading material, but it could take your week and career a long way. Being more productive at…

March 1, 2020

Smart saving strategies most Americans need to know

Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity…

February 23, 2020

The latest trends to guide your 2020 travel

While there’s plenty to be said for taking the proverbial road less traveled, fellow tourists can provide a wealth of knowledge to help shape…

February 16, 2020

Apps you’ll app-reciate on your next trip!

From planning your next getaway to managing your vacation budget, there are myriad apps you can use to make your trip a seamless, more…

February 9, 2020

Winter Skin Care 101

Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity…

February 2, 2020

Top 10 travel destinations to start the new decade

For many, traveling offers an opportunity to disconnect from the everyday and experience new places and cultures. With the beginning of a new decade,…

January 26, 2020

Money matters: 5 financial tips for teens

When it comes to economics, many teens’ mouths write checks their knowledge can’t cash. While 93% of American teens say they know how the…

January 19, 2020

Not so hard to make time for better health on busy days

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the…

January 12, 2020

Book this: How to foster a love of literacy in your children

Reading plays an obvious role in academic performance, but it’s also an essential life skill. Literacy and effective communication go hand-in-hand, and inspiring a…

January 5, 2020

A good resolution: Maximizing family time

5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young…

December 29, 2019

Gift ideas for everyone on any list, anytime, made easy

No matter who you’re buying for — belatedly or over the coming year —putting some extra thought into the personality and hobbies of your…

December 22, 2019

Dollar decisions: Help safeguard your family’s finances

Every year, millions of American workers enroll in employee benefits through their workplaces during a period known as annual enrollment. It’s usually a short…

December 15, 2019

5 Tips to Ward Off Cold Weather

Colder weather brings plenty of changes, especially in the ways you take care of your home and self. Especially when the temperature drops, extreme…

December 8, 2019

Give the gift of travel

Finding the perfect gift for someone who already has it all may be easier when you stop thinking in terms of “things.” A gift…

December 1, 2019

Manage grief with grace this holiday season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can…

November 24, 2019

Bringing communities from around the world together

It’s important today to find ways to connect with others to help deepen your understanding of those around you. In a time when differences…

November 17, 2019

Top tips to transition back to work after baby

Many new parents spend hours preparing for the arrival of a new baby — reading books, seeking professional advice and consulting friends and family….

November 10, 2019

4 Facts Parents Should Know About Antibiotic Resistance

When administered properly, antibiotics can provide essential, even lifesaving, relief to a sick child. However, antibiotics are not without risks. While they are commonly…

November 3, 2019

5 common questions for memorializing a loved one

One of the most difficult conversations in a person’s life typically takes place near the end of that life. Planning for a funeral can…

Presidents DayMonday, February 15, 2021

Presidents Day is an American holiday celebrated on the third Monday in February. It was originally established in 1885 in recognition of President George Washington, but the holiday became popularly known as Presidents Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the birthdays of Washington, Abraham Lincoln and other figures, Presidents Day is now popularly viewed as a day to celebrate all U.S. presidents, past and present.

PurimThursday, February 25, 2021

The jolly festival of Purim starts tonight, on the 14th of the Hebrew month of Adar. It commemorates the salvation of the Jewish people in ancient Persia from Haman’s plot “to destroy, kill and annihilate all the Jews, young and old, infants and women, in a single day,” as recorded in the Book of Esther. Purim means “lots” in ancient Persian, and Haman had thrown lots to determine which day he would carry out his diabolical scheme. One of the observances is a feast, which often includes wine or other intoxicating beverages.

Daylight Saving TimeSaturday, March 13, 2021

“Spring forward” tonight at 2am, the second Sunday in March. The idea of daylight saving was first conceived by (who else? Philadelphian) Benjamin Franklin to reduce electricity usage by extending daylight hours. People in about 70 countries observe Daylight Saving, but they don’t in Hawaii and most of Arizona. It’s also a good time to change batteries in your smoke and carbon monoxide detectors, and flashlights, and remove expired items from your refrigerator and first aid kit.

St. Patrick’s DayWednesday, March 17, 2021

The Feast of Saint Patrick is both a cultural and religious celebration held on March 17, the traditional date of death of the foremost patron saint of Ireland. Saint Patrick lived from about 385 to 461, but the day was only made an official Christian feast day in the early 1600s. It commemorates Saint Patrick and the arrival of Christianity in Ireland, and celebrates the heritage and culture of the Irish in general. Also, the Lenten restrictions on eating, and drinking alcohol, are lifted for the day.

Beginning of SpringSaturday, March 20, 2021

At the spring (or vernal) equinox, days and nights are approximately 12 hours long, with day length starting to increase and night length starting to decrease. As the season progresses, the Earth’s axis increases its tilt relative to the sun and the hemisphere warms significantly, causing new plant growth to “spring forth,” giving the season its name. “Springtime” can also refer to the ideas of rebirth, rejuvenation, renewal and regrowth.