Lifestyle Sunday Archives - The Philly Files

January 19, 2020

Not so hard to make time for better health on busy days

Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the…

January 12, 2020

Book this: How to foster a love of literacy in your children

Reading plays an obvious role in academic performance, but it’s also an essential life skill. Literacy and effective communication go hand-in-hand, and inspiring a…

January 5, 2020

A good resolution: Maximizing family time

5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young…

December 29, 2019

Gift ideas for everyone on any list, anytime, made easy

No matter who you’re buying for — belatedly or over the coming year —putting some extra thought into the personality and hobbies of your…

December 22, 2019

Dollar decisions: Help safeguard your family’s finances

Every year, millions of American workers enroll in employee benefits through their workplaces during a period known as annual enrollment. It’s usually a short…

December 15, 2019

5 Tips to Ward Off Cold Weather

Colder weather brings plenty of changes, especially in the ways you take care of your home and self. Especially when the temperature drops, extreme…

December 8, 2019

Give the Gift of Travel

Finding the perfect gift for someone who already has it all may be easier when you stop thinking in terms of “things.” A gift…

December 1, 2019

Manage Grief with Grace this Holiday Season

Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can…

November 24, 2019

Bringing Communities Together

It’s important today to find ways to connect with others to help deepen your understanding of those around you. In a time when differences…

November 17, 2019

Top Tips to Transition Back to Work After Baby

Many new parents spend hours preparing for the arrival of a new baby — reading books, seeking professional advice and consulting friends and family….

November 10, 2019

4 Facts Parents Should Know About Antibiotic Resistance

When administered properly, antibiotics can provide essential, even lifesaving, relief to a sick child. However, antibiotics are not without risks. While they are commonly…